{"id":"0000df2f-4845-41b4-8171-561068bbd4cb","title":"Paleo Morning Glory Muffins (Gluten Free, Almond Flour)","url":"https://app.dollop.cooking/r/0000df2f-4845-41b4-8171-561068bbd4cb","original":false,"source":{"url":"https://www.paleorunningmomma.com/paleo-morning-glory-muffins/","site":"paleorunningmomma.com"},"image":null,"servings":14,"timeMinutes":{"prep":20,"cook":25,"total":45},"ingredients":[{"text":"For the muffins","section":true},{"text":"2.5 cup blanched almond flour","section":false},{"text":"0.5 cup flaxseed meal","section":false},{"text":"1 tsp baking soda","section":false},{"text":"1 tsp baking powder","section":false},{"text":"1 tbsp ground cinnamon","section":false},{"text":"0.5 tsp fine sea salt","section":false},{"text":"3 large egg","section":false},{"text":"0.5 cup maple sugar","section":false},{"text":"0.25 cup pure maple syrup","section":false},{"text":"0.25 cup refined coconut oil","section":false},{"text":"0.25 cup unsweetened applesauce","section":false},{"text":"1 tsp orange zest","section":false},{"text":"2 tbsp orange juice","section":false},{"text":"2 tsp pure vanilla extract","section":false},{"text":"1 cup grated carrot","section":false},{"text":"1 cup grated apple","section":false},{"text":"0.5 cup raisins","section":false},{"text":"0.5 cup chopped pecans","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Breakfast"],"diet":["Dairy-Free","Gluten-Free","Halal-Friendly","Kosher-Style","Low Calorie","Low Protein","No Nightshades","Paleo"],"nutritionPerServingEstimate":{"calories":180,"proteinG":6,"carbsG":20,"fatG":10,"fibreG":4},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T09:39:43.260361+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to paleorunningmomma.com — link to the source for them."}