{"id":"00b6d00c-150f-417b-b9f2-e116a824f128","title":"Healthy Tuna Salad (No Mayo) w/ Apples","url":"https://app.dollop.cooking/r/00b6d00c-150f-417b-b9f2-e116a824f128","original":false,"source":{"url":"https://eatthegains.com/whole30-tuna-salad/","site":"eatthegains.com"},"image":null,"servings":3,"timeMinutes":{"prep":15,"cook":null,"total":15},"ingredients":[{"text":"For the salad","section":true},{"text":"2 can wild-caught tuna","section":false},{"text":"1 cup green apple","section":false},{"text":"1 cup red bell pepper","section":false},{"text":"0.33 cup red onion","section":false},{"text":"0.25 cup parsley","section":false},{"text":"2 tbsp tahini","section":false},{"text":"2 tbsp lemon juice","section":false},{"text":"red pepper flakes","section":false},{"text":"salt","section":false},{"text":"pepper","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Lunch"],"diet":["Dairy-Free","Gluten-Free","Halal-Friendly","High Protein","Kosher-Style","Low Calorie","Low-Carb","Nut-Free"],"nutritionPerServingEstimate":{"calories":250,"proteinG":30,"carbsG":20,"fatG":10,"fibreG":5},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T12:01:26.221201+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to eatthegains.com — link to the source for them."}