{"id":"00d02bca-417e-44c4-9731-01d7c598a4f2","title":"Keto Chicken Stir Fry","url":"https://app.dollop.cooking/r/00d02bca-417e-44c4-9731-01d7c598a4f2","original":false,"source":{"url":"https://themovementmenu.com/keto-chicken-stir-fry/","site":"themovementmenu.com"},"image":null,"servings":6,"timeMinutes":{"prep":30,"cook":25,"total":55},"ingredients":[{"text":"For the stir fry","section":true},{"text":"1 lb boneless & skinless chicken thighs","section":false},{"text":"2 tbsp avocado oil","section":false},{"text":"1 tsp kosher salt","section":false},{"text":"0.5 tsp black pepper","section":false},{"text":"1 tbsp arrowroot flour","section":false},{"text":"0.5 medium yellow onion","section":false},{"text":"big pinch of kosher salt","section":false},{"text":"2 bell peppers","section":false},{"text":"8 oz broccoli florets","section":false},{"text":"2 small carrots","section":false},{"text":"4 oz sugar snap peas","section":false},{"text":"4 oz water chestnuts","section":false},{"text":"3 green onions","section":false},{"text":"1 tsp red chili pepper flakes","section":false},{"text":"1.5 tbsp sesame oil","section":false},{"text":"6 clove garlic","section":false},{"text":"0.5 cup coconut aminos","section":false},{"text":"2 tbsp apple cider vinegar","section":false},{"text":"1.5 tbsp minced ginger","section":false}],"instructions":null,"cuisines":["Keto"],"mealTypes":["Dinner"],"diet":["Dairy-Free","Gluten-Free","Halal-Friendly","High Protein","Keto","Nut-Free","Paleo","Whole30"],"nutritionPerServingEstimate":{"calories":350,"proteinG":30,"carbsG":10,"fatG":15,"fibreG":5},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T12:58:27.079678+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to themovementmenu.com — link to the source for them."}