{"id":"02890bbf-ed53-440a-b82a-1e62e7a71f0f","title":"Low FODMAP Buckwheat Banana Pancakes","url":"https://app.dollop.cooking/r/02890bbf-ed53-440a-b82a-1e62e7a71f0f","original":false,"source":{"url":"https://www.fodmapeveryday.com/recipes/low-fodmap-buckwheat-banana-pancakes/","site":"fodmapeveryday.com"},"image":null,"servings":8,"timeMinutes":{"prep":5,"cook":10,"total":15},"ingredients":[{"text":"2 cup unsweetened almond milk","section":false},{"text":"2 tbsp lemon juice","section":false},{"text":"1.33 cup low FODMAP gluten-free all-purpose flour","section":false},{"text":"0.67 cup buckwheat flour","section":false},{"text":"1 tbsp baking powder","section":false},{"text":"1 tsp baking soda","section":false},{"text":"0.5 tsp salt","section":false},{"text":"2 ripe banana","section":false},{"text":"2 large egg","section":false},{"text":"0.25 cup vegetable oil","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Breakfast","Dessert"],"diet":["Dairy-Free","Gluten-Free","Halal-Friendly","High Fibre","High Protein","Kosher-Style","Low Protein","No Nightshades"],"nutritionPerServingEstimate":{"calories":200,"proteinG":6,"carbsG":30,"fatG":8,"fibreG":4},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T00:21:28.512327+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to fodmapeveryday.com — link to the source for them."}