{"id":"02aa8d23-2164-4b31-ad69-136c4a95d96d","title":"Garlic Parmesan Chicken","url":"https://app.dollop.cooking/r/02aa8d23-2164-4b31-ad69-136c4a95d96d","original":false,"source":{"url":"https://www.wholesomeyum.com/garlic-parmesan-chicken/","site":"wholesomeyum.com"},"image":null,"servings":4,"timeMinutes":{"prep":10,"cook":20,"total":30},"ingredients":[{"text":"For the chicken","section":true},{"text":"4 boneless skinless chicken breast","section":false},{"text":"2 tsp sea salt","section":false},{"text":"0.5 tsp black pepper","section":false},{"text":"2 tbsp olive oil","section":false},{"text":"6 clove garlic","section":false},{"text":"1 cup chicken broth","section":false},{"text":"0.5 cup heavy cream","section":false},{"text":"3 tbsp grated parmesan cheese","section":false}],"instructions":null,"cuisines":["Italian"],"mealTypes":["Dinner"],"diet":["Halal-Friendly","High Protein","Low-Carb","No Nightshades","Nut-Free"],"nutritionPerServingEstimate":{"calories":450,"proteinG":30,"carbsG":5,"fatG":25,"fibreG":null},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T02:07:18.105949+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to wholesomeyum.com — link to the source for them."}