{"id":"02afd9c0-d90e-48e4-906c-3c4c008ec2ad","title":"Vaca Frita (Crispy Shredded Beef)","url":"https://app.dollop.cooking/r/02afd9c0-d90e-48e4-906c-3c4c008ec2ad","original":false,"source":{"url":"https://thecastawaykitchen.com/vaca-frita/","site":"thecastawaykitchen.com"},"image":null,"servings":8,"timeMinutes":{"prep":480,"cook":20,"total":500},"ingredients":[{"text":"For the beef","section":true},{"text":"2 lb boneless chuck roast","section":false},{"text":"2.5 tsp fine Himalayan salt","section":false},{"text":"2 bay leaf","section":false},{"text":"1 tbsp white wine vinegar","section":false},{"text":"3 tbsp coconut oil","section":false},{"text":"1 large onion","section":false},{"text":"3 lime","section":false},{"text":"For the garnish","section":true},{"text":"1 bunch cilantro","section":false}],"instructions":null,"cuisines":["Cuban"],"mealTypes":["Dinner"],"diet":["Dairy-Free","High Protein","Kosher-Style","Low-Carb","No Nightshades","Nut-Free"],"nutritionPerServingEstimate":{"calories":450,"proteinG":30,"carbsG":10,"fatG":25,"fibreG":2},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T11:37:32.942551+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to thecastawaykitchen.com — link to the source for them."}