{"id":"0367a260-9197-46e5-a5cc-527280ed66f0","title":"Chipotle's Beef Barbacoa","url":"https://app.dollop.cooking/r/0367a260-9197-46e5-a5cc-527280ed66f0","original":false,"source":{"url":"https://lowcarbyum.com/chipotles-beef-barbacoa/","site":"lowcarbyum.com"},"image":null,"servings":12,"timeMinutes":{"prep":10,"cook":240,"total":250},"ingredients":[{"text":"For the beef","section":true},{"text":"3 lb beef chuck roast","section":false},{"text":"1 tbsp olive oil","section":false},{"text":"4 clove garlic","section":false},{"text":"1 small onion","section":false},{"text":"2 chipotle pepper","section":false},{"text":"2 tbsp adobo sauce","section":false},{"text":"1 tbsp ground cumin","section":false},{"text":"1 tbsp dried oregano","section":false},{"text":"1 tsp smoked paprika","section":false},{"text":"1 tsp ground coriander","section":false},{"text":"0.5 tsp ground allspice","section":false},{"text":"0.5 cup beef broth","section":false},{"text":"salt","section":false},{"text":"ground black pepper","section":false}],"instructions":null,"cuisines":["Mexican"],"mealTypes":["Dinner"],"diet":["Dairy-Free","Halal-Friendly","High Protein","Kosher-Style","Low-Carb","Nut-Free"],"nutritionPerServingEstimate":{"calories":350,"proteinG":30,"carbsG":5,"fatG":20,"fibreG":null},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T07:38:45.500662+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to lowcarbyum.com — link to the source for them."}