{"id":"038623e9-c2ef-45c2-bd9b-b988caf2c135","title":"Air Fryer Chicken Parmesan","url":"https://app.dollop.cooking/r/038623e9-c2ef-45c2-bd9b-b988caf2c135","original":false,"source":{"url":"https://feelgoodfoodie.net/recipe/air-fryer-chicken-parmesan/","site":"feelgoodfoodie.net"},"image":null,"servings":4,"timeMinutes":{"prep":10,"cook":14,"total":24},"ingredients":[{"text":"For the chicken","section":true},{"text":"1.5 lb chicken breast","section":false},{"text":"0.5 cup all-purpose flour","section":false},{"text":"1 large egg","section":false},{"text":"1.25 cup seasoned breadcrumbs","section":false},{"text":"0.5 cup marinara sauce","section":false},{"text":"4 oz mozzarella cheese","section":false},{"text":"Fresh basil","section":false}],"instructions":null,"cuisines":["Italian"],"mealTypes":["Dinner"],"diet":["High Protein","Nut-Free"],"nutritionPerServingEstimate":{"calories":450,"proteinG":30,"carbsG":40,"fatG":15,"fibreG":2},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-30T23:37:05.635699+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to feelgoodfoodie.net — link to the source for them."}