{"id":"04056409-76da-4c14-aa1d-39c9912a0326","title":"Low FODMAP Salsa Verde Skillet Eggs","url":"https://app.dollop.cooking/r/04056409-76da-4c14-aa1d-39c9912a0326","original":false,"source":{"url":"https://funwithoutfodmaps.com/low-fodmap-salsa-verde-skillet-eggs/","site":"funwithoutfodmaps.com"},"image":null,"servings":4,"timeMinutes":{"prep":10,"cook":15,"total":30},"ingredients":[{"text":"2 tsp garlic-infused olive oil (or extra-virgin olive oil)","section":false},{"text":"1 to 2 tablespoons minced fresh jalapeño (about ½ to 1 small jalapeño, stem and seeds removed) // optional // see note","section":false},{"text":"0.5 cup Fody Foods Low FODMAP Salsa Verde","section":false},{"text":"4 large eggs","section":false},{"text":"Freshly cracked black pepper","section":false},{"text":"4-8 corn tortillas","section":false},{"text":"0.25 cup grated Oaxaca cheese (or your favorite low FODMAP cheese)","section":false},{"text":"2 tbsp chopped fresh cilantro or sliced green onion tops (green parts only)","section":false}],"instructions":null,"cuisines":["Mexican"],"mealTypes":["Breakfast","Lunch","Dinner"],"diet":["Gluten-Free","Halal-Friendly","High Protein","Kosher-Style","Low FODMAP","Nut-Free"],"nutritionPerServingEstimate":{"calories":350,"proteinG":20,"carbsG":30,"fatG":15,"fibreG":5},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T00:21:28.512327+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to funwithoutfodmaps.com — link to the source for them."}