{"id":"0415b5f5-6dce-477a-8c59-6e9fc8b47c4b","title":"Keto Ham and Asparagus Quiche","url":"https://app.dollop.cooking/r/0415b5f5-6dce-477a-8c59-6e9fc8b47c4b","original":false,"source":{"url":"https://www.lowcarbmaven.com/ham-and-asparagus-quiche/","site":"lowcarbmaven.com"},"image":null,"servings":8,"timeMinutes":{"prep":40,"cook":40,"total":80},"ingredients":[{"text":"For the pie crust","section":true},{"text":"Flaky Low Carb Pie Crust","section":false},{"text":"0.5 lb asparagus","section":false},{"text":"1 cup ham","section":false},{"text":"0.25 cup onion","section":false},{"text":"1 tbsp butter","section":false},{"text":"2 cup gruyere cheese","section":false},{"text":"5 large egg","section":false},{"text":"1 cup heavy cream","section":false},{"text":"0.25 cup water","section":false},{"text":"0.25 tsp salt","section":false},{"text":"0.25 tsp white pepper","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Dinner"],"diet":["Keto","Low-Carb","No Nightshades","Nut-Free"],"nutritionPerServingEstimate":{"calories":350,"proteinG":20,"carbsG":8,"fatG":25,"fibreG":2},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T07:18:07.110496+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to lowcarbmaven.com — link to the source for them."}