{"id":"04b48680-618a-4625-9070-a570d4458541","title":"Dairy Free Spinach Artichoke Dip","url":"https://app.dollop.cooking/r/04b48680-618a-4625-9070-a570d4458541","original":false,"source":{"url":"https://www.maryswholelife.com/paleo-spinach-artichoke-dip-whole30-keto/","site":"maryswholelife.com"},"image":null,"servings":6,"timeMinutes":{"prep":10,"cook":30,"total":40},"ingredients":[{"text":"For the dip","section":true},{"text":"2 can artichoke hearts","section":false},{"text":"3 cup raw spinach","section":false},{"text":"1.5 cup mayonnaise","section":false},{"text":"0.25 cup coconut cream","section":false},{"text":"0.25 cup nutritional yeast","section":false},{"text":"1 tsp onion powder","section":false},{"text":"1 tsp garlic powder","section":false},{"text":"1 tsp sea salt","section":false},{"text":"0.5 tsp paprika","section":false},{"text":"dash cayenne pepper","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Appetizer"],"diet":["Dairy-Free","Halal-Friendly","Kosher-Style","Low Protein","Low-Carb","Nut-Free","Paleo","Whole30"],"nutritionPerServingEstimate":{"calories":427,"proteinG":2,"carbsG":3,"fatG":46,"fibreG":1},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T10:30:53.024199+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to maryswholelife.com — link to the source for them."}