{"id":"05b3c91b-babd-452f-8604-298cb41cf4a1","title":"Shredded Beef Arepas","url":"https://app.dollop.cooking/r/05b3c91b-babd-452f-8604-298cb41cf4a1","original":false,"source":{"url":"https://paleomg.com/shredded-beef-arepas/","site":"paleomg.com"},"image":null,"servings":8,"timeMinutes":{"prep":30,"cook":80,"total":110},"ingredients":[{"text":"For the beef filling","section":true},{"text":"2 tbsp avocado oil","section":false},{"text":"2.5 lb beef boneless chuck roast","section":false},{"text":"1 yellow onion","section":false},{"text":"2 tsp chili powder","section":false},{"text":"1 tsp salt","section":false},{"text":"1 tsp garlic powder","section":false},{"text":"0.5 tsp cumin","section":false},{"text":"0.5 tsp oregano","section":false},{"text":"2 bay leaves","section":false},{"text":"16 oz beef bone broth","section":false},{"text":"16 oz salsa","section":false},{"text":"8 oz mild green chiles","section":false},{"text":"1 cup cilantro","section":false},{"text":"1 jalapeño","section":false},{"text":"2 tbsp fresh dill","section":false},{"text":"2 tbsp fresh chives","section":false},{"text":"0.5 cup avocado oil mayo","section":false},{"text":"0.75 cup milk of choice","section":false},{"text":"1 lime","section":false},{"text":"0.5 tsp garlic powder","section":false},{"text":"salt","section":false},{"text":"2.5 cup water","section":false},{"text":"2 cup white cornmeal","section":false},{"text":"1 tsp salt","section":false},{"text":"1 avocado","section":false},{"text":"1 cup freshly grated raw cheddar cheese","section":false},{"text":"1 cup seasoned black beans","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Dinner"],"diet":["Halal-Friendly","High Fibre","High Protein","Nut-Free"],"nutritionPerServingEstimate":{"calories":600,"proteinG":35,"carbsG":50,"fatG":25,"fibreG":10},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T09:18:34.120746+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to paleomg.com — link to the source for them."}