{"id":"05b8c3e9-43af-47b7-bdfa-40251b41f872","title":"Sofrito Pan Roasted Chicken Recipe","url":"https://app.dollop.cooking/r/05b8c3e9-43af-47b7-bdfa-40251b41f872","original":false,"source":{"url":"https://caribbeanpot.com/sofrito-pan-roasted-chicken-recipe/","site":"caribbeanpot.com"},"image":null,"servings":2,"timeMinutes":{"prep":60,"cook":25,"total":85},"ingredients":[{"text":"For the chicken","section":true},{"text":"2 boneless skinless chicken breast","section":false},{"text":"1 tbsp olive oil","section":false},{"text":"1 tsp sofrito","section":false},{"text":"1 tbsp butter","section":false},{"text":"0.25 tsp sea salt","section":false},{"text":"black pepper","section":false},{"text":"1 birds eye pepper","section":false},{"text":"1 tbsp lemon juice","section":false}],"instructions":null,"cuisines":["Caribbean"],"mealTypes":["Dinner"],"diet":["Gluten-Free","Halal-Friendly","High Protein","Low-Carb","No Nightshades","Nut-Free"],"nutritionPerServingEstimate":{"calories":350,"proteinG":30,"carbsG":5,"fatG":20,"fibreG":1},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-29T21:18:09.119203+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to caribbeanpot.com — link to the source for them."}