{"id":"05efc683-91f6-4017-ac3e-43f29a550325","title":"Green Moong Dal (Mung Bean Curry)","url":"https://app.dollop.cooking/r/05efc683-91f6-4017-ac3e-43f29a550325","original":false,"source":{"url":"https://www.indianhealthyrecipes.com/green-gram-curry-mung-bean-curry/","site":"indianhealthyrecipes.com"},"image":null,"servings":2,"timeMinutes":{"prep":15,"cook":30,"total":60},"ingredients":[{"text":"0.5 cup (105 grams) green gram ((dried whole green moong, mung beans))","section":false},{"text":"0.5 cup (60 grams) onions (fine chopped (1 medium))","section":false},{"text":"0.75 cup (125 grams) tomatoes (deseeded & chopped or pureed (1 large))","section":false},{"text":"1 green chili (chopped (optional))","section":false},{"text":"0.75 tsp ginger (minced or paste (¾ inch))","section":false},{"text":"2 to 3 garlic (cloves minced (or ¾ teaspoon paste))","section":false},{"text":"1 sprig curry leaves (or bay leaf)","section":false},{"text":"1.5 to 2 tablespoons oil (or ghee)","section":false},{"text":"0.5 tsp cumin seeds ((jeera))","section":false},{"text":"0.25 tsp mustard seeds ( (optional))","section":false},{"text":"0.5 to ¾ teaspoon Kashmiri red chili powder ((adjust to taste))","section":false},{"text":"0.5 tsp garam masala","section":false},{"text":"0.75 tsp coriander powder","section":false},{"text":"0.25 tsp turmeric","section":false},{"text":"0.75 tsp salt ((adjust to taste))","section":false},{"text":"1.5 cup (360 ml) water ((3 cups for pot) (1½ cups for Instant pot))","section":false},{"text":"2 tbsp coriander leaves (to garnish)","section":false}],"instructions":null,"cuisines":["Indian"],"mealTypes":["Dinner","Lunch"],"diet":["Gluten-Free","Halal-Friendly","High Fibre","High Protein","Kosher-Style","Nut-Free","Vegan"],"nutritionPerServingEstimate":{"calories":350,"proteinG":20,"carbsG":50,"fatG":10,"fibreG":10},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T00:21:28.512327+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to indianhealthyrecipes.com — link to the source for them."}