{"id":"064253b6-80ca-46b7-932c-0ee3951d7dab","title":"Hurry Up Vegan Smashed Avocado Kelp Noodle And Lemon Bowl","url":"https://app.dollop.cooking/r/064253b6-80ca-46b7-932c-0ee3951d7dab","original":false,"source":{"url":"https://www.thefullhelping.com/hurry-up-vegan-smashed-avocado-kelp-noodle-and-lemon-bowl/","site":"thefullhelping.com"},"image":null,"servings":2,"timeMinutes":{"prep":10,"cook":null,"total":10},"ingredients":[{"text":"For the bowl","section":true},{"text":"0.5 large avocado","section":false},{"text":"12 oz kelp noodles","section":false},{"text":"3 cup raw kale","section":false},{"text":"0.25 cup parsley","section":false},{"text":"0.5 lemon","section":false},{"text":"sea salt","section":false},{"text":"black pepper","section":false},{"text":"Optional veggies","section":false}],"instructions":null,"cuisines":["Vegan"],"mealTypes":["Side Dish"],"diet":["Buddhist","Dairy-Free","Gluten-Free","Halal-Friendly","High Fibre","Kosher-Style","Low Protein","No Nightshades","Nut-Free","Vegan"],"nutritionPerServingEstimate":{"calories":250,"proteinG":6,"carbsG":30,"fatG":15,"fibreG":8},"rating":null,"bakersFormula":null,"updatedAt":"2026-05-01T15:58:44.169559+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to thefullhelping.com — link to the source for them."}