{"id":"067d3633-3935-4260-bb41-e9e0f2e2f23f","title":"Nut Free Granola Bars","url":"https://app.dollop.cooking/r/067d3633-3935-4260-bb41-e9e0f2e2f23f","original":false,"source":{"url":"https://www.eatingbirdfood.com/nut-free-granola-bars/","site":"eatingbirdfood.com"},"image":null,"servings":10,"timeMinutes":{"prep":10,"cook":null,"total":130},"ingredients":[{"text":"For the granola bars","section":true},{"text":"2 cup rolled oats","section":false},{"text":"0.25 cup sunflower seeds","section":false},{"text":"0.25 cup mini chocolate chips","section":false},{"text":"2 tbsp chia seeds","section":false},{"text":"0.75 cup sunbutter","section":false},{"text":"0.33 cup honey","section":false},{"text":"1 tsp vanilla","section":false},{"text":"0.25 tsp fine sea salt","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Snack"],"diet":["Dairy-Free","Halal-Friendly","Kosher-Style","Low Calorie","Low Protein","No Nightshades","Nut-Free"],"nutritionPerServingEstimate":{"calories":150,"proteinG":4,"carbsG":25,"fatG":6,"fibreG":5},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T03:36:22.739903+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to eatingbirdfood.com — link to the source for them."}