{"id":"07c7f48d-03ba-40c2-a695-f420adc1aeb6","title":"High Protein Cottage Cheese Pancakes","url":"https://app.dollop.cooking/r/07c7f48d-03ba-40c2-a695-f420adc1aeb6","original":false,"source":{"url":"https://cleananddelicious.com/high-protein-cottage-cheese-pancakes/","site":"cleananddelicious.com"},"image":null,"servings":2,"timeMinutes":{"prep":5,"cook":10,"total":15},"ingredients":[{"text":"For the pancakes","section":true},{"text":"1 cup rolled oats","section":false},{"text":"0.75 cup liquid egg whites","section":false},{"text":"1 cup low fat cottage cheese","section":false},{"text":"2 tsp baking powder","section":false},{"text":"2 tsp cinnamon","section":false},{"text":"1 tsp vanilla extract","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Breakfast"],"diet":["Halal-Friendly","High Protein","Kosher-Style","No Nightshades","Nut-Free"],"nutritionPerServingEstimate":{"calories":300,"proteinG":30,"carbsG":40,"fatG":5,"fibreG":4},"rating":null,"bakersFormula":null,"updatedAt":"2026-05-01T01:06:36.486012+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to cleananddelicious.com — link to the source for them."}