{"id":"07d1fdb9-0364-4b4a-87b1-0168b36c296a","title":"Roasted Garlic Cottage Cheese Alfredo Sauce","url":"https://app.dollop.cooking/r/07d1fdb9-0364-4b4a-87b1-0168b36c296a","original":false,"source":{"url":"https://daniellewalker.com/roasted-garlic-cottage-cheese-alfredo-sauce/","site":"daniellewalker.com"},"image":null,"servings":4,"timeMinutes":{"prep":3,"cook":50,"total":53},"ingredients":[{"text":"For the sauce","section":true},{"text":"1 cup lactose-free cottage cheese","section":false},{"text":"1 head garlic","section":false},{"text":"1.5 cup unsweetened cashew milk","section":false},{"text":"0.5 cup grated parmesan cheese","section":false},{"text":"2 tbsp ghee","section":false},{"text":"sea salt","section":false},{"text":"freshly ground pepper","section":false},{"text":"0.25 tsp freshly ground nutmeg","section":false},{"text":"1 lb boneless skinless chicken breast","section":false},{"text":"1 tsp Healthy in a Hurry Cajun Seasoning","section":false},{"text":"2 box grain-free pasta","section":false},{"text":"Optional garnish","section":false}],"instructions":null,"cuisines":["Italian"],"mealTypes":["Dinner"],"diet":["Halal-Friendly","High Protein","No Nightshades"],"nutritionPerServingEstimate":{"calories":450,"proteinG":30,"carbsG":40,"fatG":20,"fibreG":5},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T09:56:00.095379+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to daniellewalker.com — link to the source for them."}