{"id":"081363d4-803f-429b-8f65-618e7134ce34","title":"Easy Crustless Quiche","url":"https://app.dollop.cooking/r/081363d4-803f-429b-8f65-618e7134ce34","original":false,"source":{"url":"https://www.budgetbytes.com/easy-crustless-quiche/","site":"budgetbytes.com"},"image":null,"servings":6,"timeMinutes":{"prep":15,"cook":50,"total":65},"ingredients":[{"text":"For the crustless quiche","section":true},{"text":"10 oz spinach","section":false},{"text":"8 oz mushroom","section":false},{"text":"1 clove garlic","section":false},{"text":"0.13 tsp salt","section":false},{"text":"1 tbsp cooking oil","section":false},{"text":"2 oz feta cheese","section":false},{"text":"4 large egg","section":false},{"text":"0.25 cup parmesan cheese","section":false},{"text":"0.25 tsp black pepper","section":false},{"text":"1 cup milk","section":false},{"text":"0.5 cup mozzarella cheese","section":false}],"instructions":null,"cuisines":["Mediterranean"],"mealTypes":["Breakfast"],"diet":["Halal-Friendly","Kosher-Style","Low-Carb","No Nightshades","Nut-Free","Vegetarian"],"nutritionPerServingEstimate":{"calories":250,"proteinG":12,"carbsG":8,"fatG":15,"fibreG":3},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T03:10:45.626543+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to budgetbytes.com — link to the source for them."}