{"id":"08c3459f-2536-4ed0-a96d-eb1c510db795","title":"Yogurt Parfaits With Berry Compote","url":"https://app.dollop.cooking/r/08c3459f-2536-4ed0-a96d-eb1c510db795","original":false,"source":{"url":"https://www.themediterraneandish.com/yogurt-parfaits-with-berry-compote/","site":"themediterraneandish.com"},"image":null,"servings":5,"timeMinutes":{"prep":20,"cook":null,"total":20},"ingredients":[{"text":"For the parfaits","section":true},{"text":"6 tbsp sliced almond","section":false},{"text":"1.75 cup cottage cheese","section":false},{"text":"3 tbsp honey","section":false},{"text":"3 tbsp fresh lemon juice","section":false},{"text":"1 tsp lemon zest","section":false},{"text":"1 tsp vanilla extract","section":false},{"text":"1.75 cup Greek yogurt","section":false},{"text":"Milk","section":false},{"text":"1 cup Quick Berry Compote","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Breakfast"],"diet":["Halal-Friendly","High Protein","Kosher-Style","No Nightshades"],"nutritionPerServingEstimate":{"calories":250,"proteinG":15,"carbsG":30,"fatG":8,"fibreG":2},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T06:16:00.707543+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to themediterraneandish.com — link to the source for them."}