{"id":"08d5612a-94cb-4558-a9ad-ff84774c4b3b","title":"Lamb Vindaloo","url":"https://app.dollop.cooking/r/08d5612a-94cb-4558-a9ad-ff84774c4b3b","original":false,"source":{"url":"https://www.indianhealthyrecipes.com/lamb-vindaloo/","site":"indianhealthyrecipes.com"},"image":null,"servings":4,"timeMinutes":{"prep":10,"cook":80,"total":90},"ingredients":[{"text":"For the vindaloo","section":true},{"text":"1.25 lb lamb","section":false},{"text":"2 tbsp coriander seeds","section":false},{"text":"1 tsp cumin seeds","section":false},{"text":"10 black pepper","section":false},{"text":"6 clove cloves","section":false},{"text":"cinnamon","section":false},{"text":"0.5 tsp mustard seeds","section":false},{"text":"20 Kashmiri dried red chilies","section":false},{"text":"1 tsp Kashmiri red chilli powder","section":false},{"text":"0.25 tsp turmeric","section":false},{"text":"0.5 tsp salt","section":false},{"text":"0.25 cup palm vinegar","section":false},{"text":"1 tsp jaggery","section":false},{"text":"0.25 cup water","section":false},{"text":"25 g garlic","section":false},{"text":"25 g ginger","section":false},{"text":"4 tbsp oil","section":false},{"text":"1 large onion","section":false},{"text":"curry leaves","section":false},{"text":"1 tsp jaggery","section":false},{"text":"1.5 cup hot water","section":false}],"instructions":null,"cuisines":["Indian"],"mealTypes":["Dinner"],"diet":["Dairy-Free","Halal-Friendly","High Protein","Nut-Free"],"nutritionPerServingEstimate":{"calories":600,"proteinG":35,"carbsG":20,"fatG":40,"fibreG":5},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-29T21:18:09.119203+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to indianhealthyrecipes.com — link to the source for them."}