{"id":"09330f1a-4567-44c3-a9b6-6f51f5a67435","title":"Gluten Free Wrap With Tuna And Egg","url":"https://app.dollop.cooking/r/09330f1a-4567-44c3-a9b6-6f51f5a67435","original":false,"source":{"url":"https://www.dietdoctor.com/recipes/gluten-free-wrap-with-tuna-and-egg","site":"dietdoctor.com"},"image":null,"servings":4,"timeMinutes":{"prep":10,"cook":20,"total":30},"ingredients":[{"text":"For the wrap","section":true},{"text":"230 g cauliflower","section":false},{"text":"140 g mozzarella cheese","section":false},{"text":"1 egg","section":false},{"text":"1 egg white","section":false},{"text":"2 tbsp light olive oil","section":false},{"text":"1 tbsp dried parsley","section":false},{"text":"0.5 tsp ground cumin","section":false},{"text":"0.5 tsp salt","section":false},{"text":"0.25 tsp ground black pepper","section":false},{"text":"1 tsp ground psyllium husk powder","section":false},{"text":"For the filling","section":true},{"text":"4 egg","section":false},{"text":"210 g cottage cheese","section":false},{"text":"120 ml mayonnaise","section":false},{"text":"1 tbsp wasabi paste","section":false},{"text":"0.5 tsp chili flakes","section":false},{"text":"280 g tuna","section":false},{"text":"200 g kohlrabi","section":false},{"text":"55 g pea sprouts","section":false},{"text":"salt and ground black pepper","section":false}],"instructions":null,"cuisines":["Keto"],"mealTypes":["Lunch"],"diet":["Gluten-Free","High Protein","Kosher-Style","Low-Carb","Nut-Free"],"nutritionPerServingEstimate":{"calories":669,"proteinG":43,"carbsG":8,"fatG":49,"fibreG":4},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-30T15:51:34.196242+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to dietdoctor.com — link to the source for them."}