{"id":"098b5817-d3a3-4cd9-b036-a0dc35cb1dd2","title":"Sri Lankan Dolphin Kottu","url":"https://app.dollop.cooking/r/098b5817-d3a3-4cd9-b036-a0dc35cb1dd2","original":false,"source":{"url":"https://www.islandsmile.org/sri-lankan-dolphin-kottu/","site":"islandsmile.org"},"image":null,"servings":5,"timeMinutes":{"prep":30,"cook":45,"total":75},"ingredients":[{"text":"For the chicken curry","section":true},{"text":"500 g chicken","section":false},{"text":"1 tbsp red chili powder","section":false},{"text":"0.5 tsp turmeric powder","section":false},{"text":"1 tsp black pepper powder","section":false},{"text":"salt","section":false},{"text":"3 tbsp oil","section":false},{"text":"1 tbsp curry powder","section":false},{"text":"1 cup water","section":false},{"text":"0.5 cup thick coconut milk","section":false},{"text":"10 frozen parotta roti","section":false},{"text":"1 tbsp minced ginger and garlic","section":false},{"text":"1 sprig curry leaves","section":false},{"text":"1 large onion","section":false},{"text":"4 green capsicum","section":false},{"text":"2 green chilies","section":false},{"text":"1 large tomato","section":false},{"text":"2 tbsp tomato sauce","section":false},{"text":"2 tbsp soy sauce","section":false},{"text":"1 tbsp red chili flakes","section":false},{"text":"3 eggs","section":false}],"instructions":null,"cuisines":["Sri Lankan"],"mealTypes":["Dinner"],"diet":["Dairy-Free","Halal-Friendly","High Protein","Nut-Free"],"nutritionPerServingEstimate":{"calories":600,"proteinG":30,"carbsG":70,"fatG":25,"fibreG":5},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-29T21:18:09.119203+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to islandsmile.org — link to the source for them."}