{"id":"098d4bc1-b18a-4756-b681-5e696d1fd1b0","title":"Keto Breakfast Casserole","url":"https://app.dollop.cooking/r/098d4bc1-b18a-4756-b681-5e696d1fd1b0","original":false,"source":{"url":"https://thatlowcarblife.com/keto-breakfast-casserole/","site":"thatlowcarblife.com"},"image":null,"servings":12,"timeMinutes":{"prep":20,"cook":35,"total":55},"ingredients":[{"text":"For the casserole","section":true},{"text":"1 lb ground sausage","section":false},{"text":"1 lb bacon","section":false},{"text":"12 large egg","section":false},{"text":"0.5 cup unsweetened almond milk","section":false},{"text":"2 cup shredded cheddar","section":false},{"text":"0.5 medium yellow onion","section":false},{"text":"1 medium bell pepper","section":false},{"text":"1 tbsp Frank's Red Hot Sauce","section":false},{"text":"1 tsp salt","section":false},{"text":"1 tsp cracked pepper","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Breakfast"],"diet":["High Protein","Keto","Low-Carb"],"nutritionPerServingEstimate":{"calories":300,"proteinG":20,"carbsG":3,"fatG":25,"fibreG":1},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T07:55:27.36162+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to thatlowcarblife.com — link to the source for them."}