{"id":"09ec3afe-2aa0-4a65-8710-5b742cede2f3","title":"Idli Upma Recipe","url":"https://app.dollop.cooking/r/09ec3afe-2aa0-4a65-8710-5b742cede2f3","original":false,"source":{"url":"https://www.indianhealthyrecipes.com/idli-upma-recipe/","site":"indianhealthyrecipes.com"},"image":null,"servings":2,"timeMinutes":{"prep":5,"cook":5,"total":10},"ingredients":[{"text":"For the idli upma","section":true},{"text":"6 idli","section":false},{"text":"2 tbsp oil","section":false},{"text":"0.25 tsp mustard seeds","section":false},{"text":"0.5 tsp cumin seeds","section":false},{"text":"1.5 tsp chana dal","section":false},{"text":"1.5 tsp urad dal","section":false},{"text":"2 tbsp peanuts","section":false},{"text":"hing","section":false},{"text":"1 onion","section":false},{"text":"1 tsp ginger","section":false},{"text":"1 sprig curry leaves","section":false},{"text":"1 green chili","section":false},{"text":"0.25 tsp turmeric","section":false},{"text":"salt","section":false},{"text":"1 tbsp coriander leaves","section":false},{"text":"2 tbsp coconut","section":false}],"instructions":null,"cuisines":["Indian"],"mealTypes":["Breakfast"],"diet":["Dairy-Free","Halal-Friendly","Kosher-Style","Low Protein","Vegetarian"],"nutritionPerServingEstimate":{"calories":250,"proteinG":8,"carbsG":35,"fatG":10,"fibreG":5},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T04:09:39.997212+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to indianhealthyrecipes.com — link to the source for them."}