{"id":"0aebed01-9320-4023-b33b-601ab71c78e0","title":"Pumpkin Protein Shake","url":"https://app.dollop.cooking/r/0aebed01-9320-4023-b33b-601ab71c78e0","original":false,"source":{"url":"https://www.eatingbirdfood.com/pumpkin-protein-shake/","site":"eatingbirdfood.com"},"image":null,"servings":1,"timeMinutes":{"prep":5,"cook":null,"total":5},"ingredients":[{"text":"For the shake","section":true},{"text":"0.75 cup unsweetened almond milk","section":false},{"text":"0.5 cup pumpkin puree","section":false},{"text":"1 banana","section":false},{"text":"1 scoop vanilla protein powder","section":false},{"text":"1 tsp pumpkin pie spice","section":false},{"text":"1 tbsp cashew butter","section":false},{"text":"splash of vanilla","section":false},{"text":"ice","section":false}],"instructions":null,"cuisines":["International"],"mealTypes":["Breakfast"],"diet":["Buddhist","Dairy-Free","Halal-Friendly","High Protein","Kosher-Style","No Nightshades","Vegan"],"nutritionPerServingEstimate":{"calories":300,"proteinG":30,"carbsG":40,"fatG":10,"fibreG":5},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T03:54:57.657617+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to eatingbirdfood.com — link to the source for them."}