{"id":"0c2e0529-b21f-4cd3-8d08-3b60ab43eaaa","title":"Vegan Keto Hemp Seed Yogurt","url":"https://app.dollop.cooking/r/0c2e0529-b21f-4cd3-8d08-3b60ab43eaaa","original":false,"source":{"url":"https://www.ruled.me/vegan-keto-hemp-seed-yogurt/","site":"ruled.me"},"image":null,"servings":4,"timeMinutes":{"prep":180,"cook":null,"total":180},"ingredients":[{"text":"For the yogurt","section":true},{"text":"3 cup water","section":false},{"text":"0.75 cup hemp seed","section":false},{"text":"0.25 cup lemon juice","section":false},{"text":"liquid stevia","section":false},{"text":"2 tsp glucomannan powder","section":false}],"instructions":null,"cuisines":["Vegan"],"mealTypes":["Snack"],"diet":["Buddhist","Halal-Friendly","Keto","Kosher-Style","Low Calorie","Low Protein","Low-Carb","No Nightshades","Nut-Free","Vegan"],"nutritionPerServingEstimate":{"calories":173,"proteinG":10,"carbsG":2,"fatG":15,"fibreG":null},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T03:42:14.616027+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to ruled.me — link to the source for them."}