{"id":"0cfad392-5988-46de-9b0f-223ded95ca9b","title":"Toor Dal Tadka (Instant Pot)","url":"https://app.dollop.cooking/r/0cfad392-5988-46de-9b0f-223ded95ca9b","original":false,"source":{"url":"https://www.honeywhatscooking.com/misal-pav-recipe/","site":"honeywhatscooking.com"},"image":null,"servings":4,"timeMinutes":{"prep":15,"cook":5,"total":60},"ingredients":[{"text":"1.5 cup toor dal","section":false},{"text":"4 cup water","section":false},{"text":"2.5 tbsp ginger (chopped, about 2 inches)","section":false},{"text":"3 tbsp garlic (chopped, about 6 large cloves)","section":false},{"text":"1 cup tomatoes (chopped)","section":false},{"text":"1 green chili (slit in half)","section":false},{"text":"0.5 tsp turmeric powder","section":false},{"text":"1 tsp salt","section":false},{"text":"2.5 tbsp oil","section":false},{"text":"1.25 tsp mustard seeds","section":false},{"text":"1.25 tsp cumin seeds","section":false},{"text":"0.13 tsp asafoetida/hing","section":false},{"text":"3 dry red chilies (broken)","section":false},{"text":"0.5 tsp Kashmiri chili powder","section":false},{"text":"0.33 cup fresh cilantro (chopped)","section":false}],"instructions":null,"cuisines":["Indian"],"mealTypes":["Dinner","Lunch"],"diet":["Dairy-Free","Gluten-Free","Halal-Friendly","High Fibre","High Protein","Kosher-Style","Nut-Free","Vegan"],"nutritionPerServingEstimate":{"calories":350,"proteinG":20,"carbsG":50,"fatG":10,"fibreG":10},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T00:21:28.512327+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to honeywhatscooking.com — link to the source for them."}