{"id":"0e0d48f5-5e87-44c9-8fe6-9896e647381b","title":"Vegan Broccoli Cheddar Soup","url":"https://app.dollop.cooking/r/0e0d48f5-5e87-44c9-8fe6-9896e647381b","original":false,"source":{"url":"https://40aprons.com/paleo-broccoli-cheese-soup-whole30-vegan/","site":"40aprons.com"},"image":null,"servings":4,"timeMinutes":{"prep":10,"cook":20,"total":30},"ingredients":[{"text":"For the soup","section":true},{"text":"2 tbsp olive oil","section":false},{"text":"1 small onion","section":false},{"text":"1 clove garlic","section":false},{"text":"2 cup vegetable stock","section":false},{"text":"4 cup broccoli florets","section":false},{"text":"1.5 cup carrot","section":false},{"text":"1 cup raw cashews","section":false},{"text":"1 cup water","section":false},{"text":"0.5 tsp mustard powder","section":false},{"text":"0.5 tsp smoked paprika","section":false},{"text":"0.5 cup nutritional yeast","section":false},{"text":"1 tbsp fresh lemon juice","section":false},{"text":"0.25 cup almond milk","section":false},{"text":"1 dash cayenne pepper","section":false},{"text":"sea salt","section":false},{"text":"freshly cracked pepper","section":false},{"text":"fresh parsley","section":false}],"instructions":null,"cuisines":["Vegan"],"mealTypes":["Dinner"],"diet":["Halal-Friendly","High Fibre","Low Calorie","Low Protein","Vegan","Whole30"],"nutritionPerServingEstimate":{"calories":250,"proteinG":8,"carbsG":30,"fatG":10,"fibreG":6},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T12:35:45.756733+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to 40aprons.com — link to the source for them."}