{"id":"0e9132cc-3401-4eb2-93ba-0971b0f403c8","title":"Honey & orange roast sea bass with lentils","url":"https://app.dollop.cooking/r/0e9132cc-3401-4eb2-93ba-0971b0f403c8","original":false,"source":{"url":"https://www.bbcgoodfood.com/recipes/honey-orange-roast-sea-bass-lentils","site":"bbcgoodfood.com"},"image":null,"servings":2,"timeMinutes":{"prep":10,"cook":10,"total":30},"ingredients":[{"text":"2 large skin-on sea bass fillets (or other white fish - see tip)","section":false},{"text":"zest and juice ½  orange","section":false},{"text":"2 tsp clear honey","section":false},{"text":"2 tsp wholegrain mustard","section":false},{"text":"2 tbsp olive oil","section":false},{"text":"250g pouch ready-to-eat puy lentils","section":false},{"text":"100g watercress","section":false},{"text":"small bunch parsley chopped","section":false},{"text":"small bunch dill chopped","section":false}],"instructions":null,"cuisines":["Mediterranean","French"],"mealTypes":["Dinner","Lunch"],"diet":["Dairy-Free","Gluten-Free","Halal-Friendly","High Fibre","High Protein","Kosher-Style","No Nightshades","Nut-Free"],"nutritionPerServingEstimate":{"calories":450,"proteinG":35,"carbsG":40,"fatG":15,"fibreG":8},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-29T21:18:09.119203+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to bbcgoodfood.com — link to the source for them."}