{"id":"0ed7aca9-1fb3-4fb3-b987-cd5d45a10818","title":"Caribbean Breakfast","url":"https://app.dollop.cooking/r/0ed7aca9-1fb3-4fb3-b987-cd5d45a10818","original":false,"source":{"url":"https://thatgirlcookshealthy.com/caribbean-breakfast/","site":"thatgirlcookshealthy.com"},"image":null,"servings":3,"timeMinutes":{"prep":25,"cook":25,"total":50},"ingredients":[{"text":"For the tofu scramble","section":true},{"text":"0.56 lb extra firm tofu","section":false},{"text":"2 tbsp nutritional yeast","section":false},{"text":"1 tsp onion powder","section":false},{"text":"1 tsp garlic granules","section":false},{"text":"0.5 tsp turmeric","section":false},{"text":"0.25 cup almond milk","section":false},{"text":"0.5 tsp Kala Namak black salt","section":false},{"text":"For the vegetables","section":true},{"text":"1 small onion","section":false},{"text":"3 clove garlic","section":false},{"text":"1 medium tomato","section":false},{"text":"2 cup leafy greens","section":false},{"text":"0.25 cup warm water","section":false},{"text":"1 tsp thyme","section":false},{"text":"2 tsp all purpose seasoning","section":false},{"text":"For the plantain and avocado","section":true},{"text":"1 plantain","section":false},{"text":"1 avocado","section":false}],"instructions":null,"cuisines":["Caribbean"],"mealTypes":["Breakfast"],"diet":["Dairy-Free","Halal-Friendly","High Fibre","High Protein","Kosher-Style","Vegan"],"nutritionPerServingEstimate":{"calories":300,"proteinG":15,"carbsG":40,"fatG":10,"fibreG":8},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-29T01:28:49.210681+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to thatgirlcookshealthy.com — link to the source for them."}