{"id":"0ed7e63b-0b4f-474e-b7ae-82f1261cd28d","title":"Coconut fish curry","url":"https://app.dollop.cooking/r/0ed7e63b-0b4f-474e-b7ae-82f1261cd28d","original":false,"source":{"url":"https://www.bbcgoodfood.com/recipes/coconut-fish-curry","site":"bbcgoodfood.com"},"image":null,"servings":4,"timeMinutes":{"prep":10,"cook":15,"total":30},"ingredients":[{"text":"1 tbsp vegetable oil","section":false},{"text":"1 onion finely chopped","section":false},{"text":"thumb-sized piece ginger finely grated","section":false},{"text":"3 garlic cloves crushed","section":false},{"text":"1 tsp shrimp paste","section":false},{"text":"1 small red chilli shredded (deseeded if you don't like it too hot)","section":false},{"text":"2 lemongrass stalks, split, then bruised with a rolling pin","section":false},{"text":"1 heaped tbsp medium curry powder","section":false},{"text":"1 heaped tbsp light muscovado sugar","section":false},{"text":"small bunch coriander stems finely chopped","section":false},{"text":"400g can coconut milk","section":false},{"text":"450g skinless hake fillets, cut into rectangles, roughly credit card size","section":false},{"text":"220g pack frozen raw whole prawns","section":false},{"text":"1 lime halved","section":false},{"text":"cooked rice to serve","section":false}],"instructions":null,"cuisines":["Thai","Indian"],"mealTypes":["Dinner"],"diet":["Dairy-Free","Gluten-Free","Halal-Friendly","High Protein","Nut-Free"],"nutritionPerServingEstimate":{"calories":550,"proteinG":40,"carbsG":50,"fatG":25,"fibreG":5},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-29T21:18:09.119203+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to bbcgoodfood.com — link to the source for them."}