{"id":"0f14a186-703b-41f3-be6f-5c8f72fbf6ea","title":"Protein French Toast","url":"https://app.dollop.cooking/r/0f14a186-703b-41f3-be6f-5c8f72fbf6ea","original":false,"source":{"url":"https://www.eatingbirdfood.com/protein-french-toast/","site":"eatingbirdfood.com"},"image":null,"servings":1,"timeMinutes":{"prep":5,"cook":5,"total":10},"ingredients":[{"text":"For the French toast","section":true},{"text":"1 egg","section":false},{"text":"2 tbsp almond milk","section":false},{"text":"1 scoop vanilla protein powder","section":false},{"text":"0.5 tsp cinnamon","section":false},{"text":"0.25 tsp vanilla","section":false},{"text":"sea salt","section":false},{"text":"2 slice whole grain or high-protein bread","section":false},{"text":"For cooking","section":true}],"instructions":null,"cuisines":["American"],"mealTypes":["Breakfast"],"diet":["Halal-Friendly","High Protein","Kosher-Style","No Nightshades"],"nutritionPerServingEstimate":{"calories":350,"proteinG":36,"carbsG":30,"fatG":10,"fibreG":5},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T03:46:07.83735+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to eatingbirdfood.com — link to the source for them."}