{"id":"0f1d154c-fa7e-4473-ac05-e09afe9fb7cc","title":"Whole Wheat Banana Pancakes Recipe","url":"https://app.dollop.cooking/r/0f1d154c-fa7e-4473-ac05-e09afe9fb7cc","original":false,"source":{"url":"https://cookieandkate.com/whole-wheat-banana-pancakes-recipe/","site":"cookieandkate.com"},"image":null,"servings":3,"timeMinutes":{"prep":10,"cook":10,"total":20},"ingredients":[{"text":"For the pancakes","section":true},{"text":"1 cup white whole wheat flour","section":false},{"text":"1 tbsp baking powder","section":false},{"text":"0.5 tsp ground cinnamon","section":false},{"text":"0.25 tsp fine sea salt","section":false},{"text":"0.67 cup milk","section":false},{"text":"0.5 cup mashed ripe banana","section":false},{"text":"1 large egg","section":false},{"text":"2 tbsp maple syrup","section":false},{"text":"2 tbsp melted unsalted butter","section":false},{"text":"0.5 tsp vanilla extract","section":false},{"text":"Optional toppings","section":true}],"instructions":null,"cuisines":["American"],"mealTypes":["Breakfast"],"diet":["Halal-Friendly","High Fibre","Kosher-Style","Low Protein","No Nightshades"],"nutritionPerServingEstimate":{"calories":200,"proteinG":6,"carbsG":30,"fatG":8,"fibreG":4},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T00:05:17.611962+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to cookieandkate.com — link to the source for them."}