{"id":"0f4d58d2-b1a0-4f41-9f00-7a8bdf89ce18","title":"Pumpkin Lentil Soup","url":"https://app.dollop.cooking/r/0f4d58d2-b1a0-4f41-9f00-7a8bdf89ce18","original":false,"source":{"url":"https://www.indigikitchen.com/pumpkin-lentil-soup/","site":"indigikitchen.com"},"image":null,"servings":7,"timeMinutes":{"prep":15,"cook":60,"total":75},"ingredients":[{"text":"For the soup","section":true},{"text":"1 onion","section":false},{"text":"2 clove garlic","section":false},{"text":"1 inch ginger root","section":false},{"text":"2 tbsp olive oil","section":false},{"text":"2 tsp ground coriander","section":false},{"text":"1 tsp ground cumin","section":false},{"text":"1 can coconut milk","section":false},{"text":"1 carton vegetable stock","section":false},{"text":"0.75 cup lentils","section":false},{"text":"1 sweet potato","section":false},{"text":"1 can pumpkin puree","section":false}],"instructions":null,"cuisines":["Vegan"],"mealTypes":["Soup"],"diet":["Dairy-Free","Halal-Friendly","High Fibre","Low Calorie","No Nightshades","Nut-Free","Vegan"],"nutritionPerServingEstimate":{"calories":250,"proteinG":10,"carbsG":40,"fatG":8,"fibreG":12},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T00:05:17.611962+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to indigikitchen.com — link to the source for them."}