{"id":"0fb7415d-8f36-4e0e-b8a0-6dbb24ccac52","title":"Baked Pistachio Crusted Chicken Tenders (Gluten-Free)","url":"https://app.dollop.cooking/r/0fb7415d-8f36-4e0e-b8a0-6dbb24ccac52","original":false,"source":{"url":"https://eatthegains.com/pistachio-coconut-baked-chicken-tenders/","site":"eatthegains.com"},"image":null,"servings":6,"timeMinutes":{"prep":10,"cook":25,"total":35},"ingredients":[{"text":"For the chicken tenders","section":true},{"text":"1.5 lb chicken tender","section":false},{"text":"0.67 cup shelled pistachio","section":false},{"text":"0.5 tsp ground ginger","section":false},{"text":"0.5 cup unsweetened shredded coconut","section":false},{"text":"0.25 cup coconut flour","section":false},{"text":"2 large egg","section":false},{"text":"salt","section":false},{"text":"pepper","section":false},{"text":"For serving","section":true},{"text":"honey mustard","section":false},{"text":"ranch","section":false},{"text":"ketchup","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Dinner"],"diet":["Dairy-Free","Gluten-Free","Halal-Friendly","High Protein","Kosher-Style","Paleo","Whole30"],"nutritionPerServingEstimate":{"calories":350,"proteinG":30,"carbsG":15,"fatG":20,"fibreG":5},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T12:28:56.338457+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to eatthegains.com — link to the source for them."}