{"id":"0fdaab51-39d4-4c6b-8781-f5039809c977","title":"Lemon Poppyseed Protein Muffins","url":"https://app.dollop.cooking/r/0fdaab51-39d4-4c6b-8781-f5039809c977","original":false,"source":{"url":"https://alldayidreamaboutfood.com/lemon-poppyseed-protein-muffins/","site":"alldayidreamaboutfood.com"},"image":null,"servings":12,"timeMinutes":{"prep":10,"cook":30,"total":40},"ingredients":[{"text":"For the muffins","section":true},{"text":"1 cup cottage cheese","section":false},{"text":"3 large egg","section":false},{"text":"0.5 cup granular sweetener","section":false},{"text":"1.75 cup almond flour","section":false},{"text":"0.5 cup whey protein powder","section":false},{"text":"2 tsp baking powder","section":false},{"text":"0.25 tsp salt","section":false},{"text":"zest of one lemon","section":false},{"text":"3 tbsp fresh lemon juice","section":false},{"text":"1.5 tbsp poppyseed","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Breakfast"],"diet":["Halal-Friendly","High Protein","Kosher-Style","Low Calorie","Low-Carb","No Nightshades"],"nutritionPerServingEstimate":{"calories":150,"proteinG":12,"carbsG":10,"fatG":5,"fibreG":2},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T03:28:02.064096+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to alldayidreamaboutfood.com — link to the source for them."}