{"id":"0ff20813-5a7a-4a2d-bd6b-fa7ec877d91d","title":"Mango Smoothie","url":"https://app.dollop.cooking/r/0ff20813-5a7a-4a2d-bd6b-fa7ec877d91d","original":false,"source":{"url":"https://www.themediterraneandish.com/mango-smoothie/","site":"themediterraneandish.com"},"image":null,"servings":1,"timeMinutes":{"prep":5,"cook":null,"total":5},"ingredients":[{"text":"For the smoothie","section":true},{"text":"1 cup frozen mango chunks","section":false},{"text":"0.5 cup frozen banana slices","section":false},{"text":"0.5 cup orange juice","section":false},{"text":"3 tbsp plain yogurt","section":false}],"instructions":null,"cuisines":["International"],"mealTypes":["Breakfast"],"diet":["Buddhist","Halal-Friendly","Kosher-Style","Low Protein","No Nightshades","Nut-Free","Vegetarian"],"nutritionPerServingEstimate":{"calories":200,"proteinG":5,"carbsG":40,"fatG":3,"fibreG":4},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T06:37:11.883992+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to themediterraneandish.com — link to the source for them."}