{"id":"1157e8ce-674b-4fb1-a712-563e5edee19c","title":"5 Super Healthy Morning Breakfast Smoothies For A Boost Of Energy","url":"https://app.dollop.cooking/r/1157e8ce-674b-4fb1-a712-563e5edee19c","original":false,"source":{"url":"https://cleananddelicious.com/5-super-healthy-morning-breakfast-smoothies-for-a-boost-of-energy/","site":"cleananddelicious.com"},"image":null,"servings":10,"timeMinutes":{"prep":10,"cook":null,"total":10},"ingredients":[{"text":"For the Chocolate Raspberry Smoothie","section":true},{"text":"2 cup frozen berries","section":false},{"text":"2 cup almond milk","section":false},{"text":"2 serving vanilla protein","section":false},{"text":"2 tbsp cacao powder","section":false},{"text":"For the Pumpkin Pie Smoothie","section":true},{"text":"2 frozen bananas","section":false},{"text":"1 cup pumpkin purée","section":false},{"text":"2 tbsp almond butter","section":false},{"text":"2 serving vanilla protein powder","section":false},{"text":"0.5 tsp pumpkin pie spice","section":false},{"text":"0.5 tsp cinnamon","section":false},{"text":"1 cup almond milk","section":false},{"text":"For the Hemp Berry Smoothie","section":true},{"text":"2 cup frozen mixed berries","section":false},{"text":"0.25 cup hemp seeds","section":false},{"text":"1 serving vanilla protein powder","section":false},{"text":"2 cup unsweetened almond milk","section":false},{"text":"For the Peanut Butter Banana Smoothie","section":true},{"text":"2 frozen bananas","section":false},{"text":"2 tbsp peanut butter powder","section":false},{"text":"1 serving protein powder","section":false},{"text":"2 tbsp cocoa powder","section":false},{"text":"1 cup low-fat milk","section":false},{"text":"For the Green Breakfast Smoothie","section":true},{"text":"1 frozen banana","section":false},{"text":"1 scoop protein powder","section":false},{"text":"1 tbsp almond butter","section":false},{"text":"1 tbsp hemp hearts","section":false},{"text":"1 handful baby spinach","section":false},{"text":"2 cup unsweetened almond milk","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Breakfast"],"diet":["Halal-Friendly","High Protein","Kosher-Style","No Nightshades"],"nutritionPerServingEstimate":{"calories":250,"proteinG":20,"carbsG":30,"fatG":5,"fibreG":5},"rating":null,"bakersFormula":null,"updatedAt":"2026-05-01T01:29:41.338347+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to cleananddelicious.com — link to the source for them."}