{"id":"11af73ee-24bb-4ef8-864b-b6044ddee862","title":"Beef Stew","url":"https://app.dollop.cooking/r/11af73ee-24bb-4ef8-864b-b6044ddee862","original":false,"source":{"url":"https://iowagirleats.com/beef-stew/","site":"iowagirleats.com"},"image":null,"servings":6,"timeMinutes":{"prep":30,"cook":210,"total":240},"ingredients":[{"text":"For the stew","section":true},{"text":"1 tbsp vegetable oil","section":false},{"text":"1 tsp dried thyme","section":false},{"text":"1 tsp dried rosemary","section":false},{"text":"2 medium-sized carrot","section":false},{"text":"2 ribs celery","section":false},{"text":"1 large shallot","section":false},{"text":"salt and pepper","section":false},{"text":"8 oz button mushroom","section":false},{"text":"4 clove garlic","section":false},{"text":"1.5 lb stew meat","section":false},{"text":"pinch of red pepper flakes","section":false},{"text":"3 tbsp butter","section":false},{"text":"3 tbsp gluten free flour","section":false},{"text":"32 oz beef stock","section":false},{"text":"1 cup frozen pea","section":false},{"text":"prepared mashed potatoes","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Dinner"],"diet":["Halal-Friendly","High Protein","Nut-Free"],"nutritionPerServingEstimate":{"calories":450,"proteinG":30,"carbsG":40,"fatG":15,"fibreG":5},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-09T22:57:39.408376+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to iowagirleats.com — link to the source for them."}