{"id":"11ebefad-2fd1-4cfa-8e66-e8e3a7b031b7","title":"Idli Sambar Recipe (Tiffin Sambar)","url":"https://app.dollop.cooking/r/11ebefad-2fd1-4cfa-8e66-e8e3a7b031b7","original":false,"source":{"url":"https://www.indianhealthyrecipes.com/dal-tadka-recipe/","site":"indianhealthyrecipes.com"},"image":null,"servings":4,"timeMinutes":{"prep":15,"cook":20,"total":60},"ingredients":[{"text":"0.75 cup dal ((lentils) (refer notes))","section":false},{"text":"2 cup water ( to cook dal)","section":false},{"text":"2 tbsp tamarind ((use as needed))","section":false},{"text":"Salt as needed","section":false},{"text":"12 to 15 shallots (or 1 medium onion diced)","section":false},{"text":"6 to 8 french beans ((green beans))","section":false},{"text":"1 medium carrot (diced)","section":false},{"text":"0.5 cup pumpkin (cubed (optional))","section":false},{"text":"1 large tomato (chopped or mashed)","section":false},{"text":"0.13 tsp turmeric","section":false},{"text":"0.25 to ½ teaspoon red chilli powder ((optional, for heat))","section":false},{"text":"2 tbsp coriander leaves (with stalks (chopped finely))","section":false},{"text":"4.5 cup water ( (adjust depending on quality of dal))","section":false},{"text":"1 tbsp oil or ghee ((adjust to taste))","section":false},{"text":"2 sprigs curry leaves","section":false},{"text":"1 dried red chili (broken)","section":false},{"text":"0.75 tsp cumin seeds","section":false},{"text":"0.75 tsp mustard seeds","section":false},{"text":"1 pinch methi seeds ((fenugreek seeds))","section":false},{"text":"1 pinch hing ((asafoetida))","section":false},{"text":"0.5 tbsp urad dal ((skinned black gram))","section":false},{"text":"1 tbsp chana dal ((bengal gram))","section":false},{"text":"3 dried red chilies ((adjust to taste))","section":false},{"text":"1 tbsp coriander seeds","section":false},{"text":"0.5 tsp cumin seeds","section":false},{"text":"0.25 tsp methi seeds ((fenugreek seeds))","section":false},{"text":"2 tbsp coconut ( grated fresh (optional))","section":false}],"instructions":null,"cuisines":["Indian","South Indian"],"mealTypes":["Lunch","Dinner","Side Dish"],"diet":["Gluten-Free","Halal-Friendly","High Fibre","High Protein","Kosher-Style","Nut-Free"],"nutritionPerServingEstimate":{"calories":350,"proteinG":15,"carbsG":50,"fatG":10,"fibreG":8},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T00:21:28.512327+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to indianhealthyrecipes.com — link to the source for them."}