{"id":"12b073d5-694a-4582-9206-16eaa73ca81e","title":"Carrot Cake Smoothie Bowl","url":"https://app.dollop.cooking/r/12b073d5-694a-4582-9206-16eaa73ca81e","original":false,"source":{"url":"https://pinchofyum.com/carrot-cake-smoothie-bowl","site":"pinchofyum.com"},"image":null,"servings":2,"timeMinutes":{"prep":5,"cook":5,"total":10},"ingredients":[{"text":"For the smoothie bowl","section":true},{"text":"1 cup romaine","section":false},{"text":"1 cup coconut milk","section":false},{"text":"2 cup carrot","section":false},{"text":"1 cup pineapple","section":false},{"text":"1 banana","section":false},{"text":"2 clementine","section":false},{"text":"0.5 tsp vanilla extract","section":false},{"text":"ground cinnamon","section":false},{"text":"ground nutmeg","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Snack"],"diet":["Buddhist","Dairy-Free","Halal-Friendly","High Fibre","Low Protein","No Nightshades","Nut-Free","Vegetarian"],"nutritionPerServingEstimate":{"calories":250,"proteinG":5,"carbsG":45,"fatG":5,"fibreG":8},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T00:05:17.611962+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to pinchofyum.com — link to the source for them."}