{"id":"12c9ca9f-816f-4550-b215-f57e13b9cae3","title":"Homemade Tiger Nut Milk (nut free, dairy free, coconut free)","url":"https://app.dollop.cooking/r/12c9ca9f-816f-4550-b215-f57e13b9cae3","original":false,"source":{"url":"https://thecastawaykitchen.com/homemade-tiger-nut-milk-nut-free-dairy-free-coconut-free/","site":"thecastawaykitchen.com"},"image":null,"servings":3,"timeMinutes":{"prep":5,"cook":10,"total":15},"ingredients":[{"text":"For the milk","section":true},{"text":"1.5 cup peeled tiger nut","section":false},{"text":"3 cup filtered water","section":false},{"text":"salt","section":false},{"text":"nut milk bag","section":false},{"text":"blender","section":false}],"instructions":null,"cuisines":["International"],"mealTypes":["Beverage"],"diet":["Halal-Friendly","Low Calorie","Low Protein","Low-Carb","No Nightshades"],"nutritionPerServingEstimate":{"calories":50,"proteinG":1,"carbsG":10,"fatG":2,"fibreG":3},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T11:42:32.357254+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to thecastawaykitchen.com — link to the source for them."}