{"id":"13135278-b70b-4d2a-b081-bcdf531c5adb","title":"Gluten Free Pumpkin Crunch Muffins","url":"https://app.dollop.cooking/r/13135278-b70b-4d2a-b081-bcdf531c5adb","original":false,"source":{"url":"https://www.littlebitsof.com/gluten-free-pumpkin-crunch-muffins/","site":"littlebitsof.com"},"image":null,"servings":12,"timeMinutes":{"prep":10,"cook":20,"total":30},"ingredients":[{"text":"For the muffins","section":true},{"text":"1 cup pumpkin","section":false},{"text":"3 egg","section":false},{"text":"0.25 cup cashew or almond butter","section":false},{"text":"0.5 cup coconut sugar","section":false},{"text":"1 tsp vanilla extract","section":false},{"text":"2 cup oat flour","section":false},{"text":"1 tbsp pumpkin pie spice","section":false},{"text":"1 tsp cinnamon","section":false},{"text":"1 tsp baking powder","section":false},{"text":"1 tsp baking soda","section":false},{"text":"0.5 tsp salt","section":false},{"text":"For the topping","section":true},{"text":"0.25 cup oat flour","section":false},{"text":"0.25 cup coconut sugar","section":false},{"text":"3 tbsp melted coconut oil","section":false},{"text":"1 tsp pumpkin pie spice","section":false},{"text":"0.25 cup finely chopped pecans","section":false}],"instructions":null,"cuisines":["Gluten-Free"],"mealTypes":["Breakfast","Snack"],"diet":["Dairy-Free","Gluten-Free","Halal-Friendly","Kosher-Style","Low Calorie","Low Protein","No Nightshades"],"nutritionPerServingEstimate":{"calories":180,"proteinG":4,"carbsG":30,"fatG":7,"fibreG":2},"rating":null,"bakersFormula":null,"updatedAt":"2026-05-01T07:46:34.250685+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to littlebitsof.com — link to the source for them."}