{"id":"140d9e4f-3ca9-49fb-a262-d3e45e4efdf8","title":"Healthy Breakfast Casserole Recipe","url":"https://app.dollop.cooking/r/140d9e4f-3ca9-49fb-a262-d3e45e4efdf8","original":false,"source":{"url":"https://cookieandkate.com/healthy-breakfast-casserole-recipe/","site":"cookieandkate.com"},"image":null,"servings":8,"timeMinutes":{"prep":10,"cook":40,"total":50},"ingredients":[{"text":"For the casserole","section":true},{"text":"1 tbsp extra-virgin olive oil","section":false},{"text":"2 medium red bell pepper","section":false},{"text":"0.75 cup green onion","section":false},{"text":"5 oz spinach","section":false},{"text":"12 egg","section":false},{"text":"3 tbsp full-fat dairy","section":false},{"text":"0.5 tsp fine salt","section":false},{"text":"10 black pepper","section":false},{"text":"4 oz feta cheese","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Breakfast"],"diet":["High Protein","Kosher-Style","Low-Carb","Nut-Free"],"nutritionPerServingEstimate":{"calories":300,"proteinG":20,"carbsG":15,"fatG":10,"fibreG":2},"rating":null,"bakersFormula":null,"updatedAt":"2026-04-28T00:05:17.611962+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to cookieandkate.com — link to the source for them."}