{"id":"144c4cbd-bd9d-47ca-b7db-a138bae5e6f7","title":"Mediterranean Lamb Meatballs","url":"https://app.dollop.cooking/r/144c4cbd-bd9d-47ca-b7db-a138bae5e6f7","original":false,"source":{"url":"https://thecastawaykitchen.com/mediterranean-lamb-meatballs/","site":"thecastawaykitchen.com"},"image":null,"servings":8,"timeMinutes":{"prep":5,"cook":15,"total":20},"ingredients":[{"text":"For the meatballs","section":true},{"text":"1.5 lb ground lamb","section":false},{"text":"1.5 tsp sea salt","section":false},{"text":"4 clove garlic","section":false},{"text":"2 tsp dried parsley","section":false},{"text":"2 tsp dried oregano","section":false},{"text":"1 tsp ground cumin","section":false},{"text":"1 tsp ground black pepper","section":false},{"text":"1 large egg","section":false},{"text":"2 tbsp grain-free flour","section":false},{"text":"3 tbsp olive oil","section":false},{"text":"3 tbsp aged balsamic vinegar","section":false}],"instructions":null,"cuisines":["Mediterranean"],"mealTypes":["Dinner"],"diet":["Halal-Friendly","High Protein","Low Calorie","Low-Carb","No Nightshades","Nut-Free"],"nutritionPerServingEstimate":{"calories":300,"proteinG":25,"carbsG":10,"fatG":20,"fibreG":2},"rating":null,"bakersFormula":null,"updatedAt":"2026-07-10T11:30:08.226877+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to thecastawaykitchen.com — link to the source for them."}