{"id":"147956d2-3a2f-4143-b622-753ec33ca6ab","title":"Goulash Recipe","url":"https://app.dollop.cooking/r/147956d2-3a2f-4143-b622-753ec33ca6ab","original":false,"source":{"url":"https://iowagirleats.com/goulash-recipe/","site":"iowagirleats.com"},"image":null,"servings":4,"timeMinutes":{"prep":5,"cook":25,"total":30},"ingredients":[{"text":"For the goulash","section":true},{"text":"1 lb lean ground beef","section":false},{"text":"1 large shallot","section":false},{"text":"3 clove garlic","section":false},{"text":"0.5 tbsp gluten free worcestershire sauce","section":false},{"text":"1 tsp homemade seasoned salt","section":false},{"text":"pepper","section":false},{"text":"1.5 cup chicken or beef broth","section":false},{"text":"15 oz tomato sauce","section":false},{"text":"15 oz petite diced tomatoes","section":false},{"text":"2 tsp Italian seasoning","section":false},{"text":"1 cup gluten free elbow noodles","section":false}],"instructions":null,"cuisines":["American"],"mealTypes":["Dinner"],"diet":["Dairy-Free","Halal-Friendly","High Protein","Kosher-Style","Nut-Free"],"nutritionPerServingEstimate":{"calories":450,"proteinG":25,"carbsG":60,"fatG":15,"fibreG":5},"rating":null,"bakersFormula":null,"updatedAt":"2026-05-01T02:47:56.07978+00:00","attribution":"Ingredients and analysis by dollop!; the method and photos belong to iowagirleats.com — link to the source for them."}