Healthy Tuna Salad (No Mayo) w/ Apples

Name: Healthy Tuna Salad (No Mayo) w/ Apples
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Cuisine: American
Ingredients: 2 can wild-caught tuna; 1 cup green apple; 1 cup red bell pepper; 0.33 cup red onion; 0.25 cup parsley; 2 tbsp tahini; 2 tbsp lemon juice; red pepper flakes; salt; pepper

American · Lunch · 15 min · Dairy-Free, Gluten-Free, Halal-Friendly, High Protein

Ingredients

For the salad
2 can wild-caught tuna
1 cup green apple
1 cup red bell pepper
0.33 cup red onion
0.25 cup parsley
2 tbsp tahini
2 tbsp lemon juice
red pepper flakes
salt
pepper

Makes 3 servings.

Per serving (estimate)

250 kcal · 30 g protein · 20 g carbs · 10 g fat · 5 g fibre

Method

Follow the original method at eatthegains.com.

Open in dollop! to scale, plan and cook