(Pillowy-Soft!) Keto Burger Buns 🍔

Name: (Pillowy-Soft!) Keto Burger Buns 🍔
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 servings
Cuisine: Gluten-Free
Ingredients: 2 tsp active dry yeast; 2 tsp maple syrup; 120 ml water; 168 g almond flour; 83 g golden flaxseed meal; 15 g whey protein isolate; 18 g psyllium husk; 2 tsp xanthan gum; 2 tsp baking powder; 1 tsp kosher salt; 0.25 tsp cream of tartar; 0.25 tsp ground ginger; 1 egg; 110 g egg whites; 56 g grass-fed butter; 1 tbsp apple cider vinegar; 58 g sour cream

Gluten-Free · Dinner · 45 min · Gluten-Free, Halal-Friendly, Keto, Kosher-Style

Ingredients

For the burger buns
2 tsp active dry yeast
2 tsp maple syrup
120 ml water
168 g almond flour
83 g golden flaxseed meal
15 g whey protein isolate
18 g psyllium husk
2 tsp xanthan gum
2 tsp baking powder
1 tsp kosher salt
0.25 tsp cream of tartar
0.25 tsp ground ginger
1 egg
110 g egg whites
56 g grass-fed butter
1 tbsp apple cider vinegar
58 g sour cream

Makes 8 servings.

Per serving (estimate)

150 kcal · 6 g protein · 10 g carbs · 9 g fat · 5 g fibre

Method

Follow the original method at gnom-gnom.com.

Open in dollop! to scale, plan and cook