Maple Sheet Pan Chicken With Brussels Sprouts

Name: Maple Sheet Pan Chicken With Brussels Sprouts
Prep time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: American, Asian
Ingredients: 0.33 cup white miso; 0.33 cup maple syrup; 0.33 cup olive oil; 1 tsp ground cumin; 12 oz Brussels sprouts, halved; 2 lb chicken breasts, cubed (I used thighs)

American, Asian · Dinner · 30 min · Dairy-Free, Halal-Friendly, High Fibre, High Protein

Ingredients

0.33 cup white miso
0.33 cup maple syrup
0.33 cup olive oil
1 tsp ground cumin
12 oz Brussels sprouts, halved
2 lb chicken breasts, cubed (I used thighs)

Makes 4 servings.

Per serving (estimate)

450 kcal · 35 g protein · 40 g carbs · 15 g fat · 8 g fibre

Method

Follow the original method at vt.tiktok.com.

Open in dollop! to scale, plan and cook